The Emotional Eating Process

Service Description

This program is about change AND it’s also about finding peace and the love for food and life. People who struggle with emotional eating often feel a strong urge to eat when they are experiencing uncomfortable emotions such as sadness, anxiety, or boredom. Emotional eating can be a difficult behavior to overcome, but 1:1 virtual coaching services with F90 Nutrition can help individuals identify their triggers, develop healthy coping strategies, and learn how to manage their emotions without turning to food. * If you are local to LA and prefer to meet in-person, there will be an additional fee. *

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